taha tinana - Fitness & hygiene

our physical bodies need to stay fit and clean our families and homes are where we learn the basic but important steps for this.

here are 5 examples of what happens in my family.

1.we have race's
2.we play touch
3.keeping healthy by not eating junkfood
4.brushing our teeth
5.having a shower everyday

taha tinana

TAHA TINANA

1. First, try holding the yoga tree pose for one minute, with your eyes closed.
   
2. Now, try holding the yoga tree pose (stand on one foot, other foot on knee) for one minute with you eyes open

Could you keep your balance
in both poses?yes